Category Archives: Uncategorized
Mind, Body, Spirit – Health at Midlife and Menopause
Midlife and menopause is a time of many transitions. Shifting hormones may produce hot flashes, night sweats, memory loss, insomnia, and mood swings. Our growing realization of life’s impermanence leads to taking stock of our lives’ successes and failures, how … Continue reading
Mental Health – Mind-Body Wellness
DOES MENTAL HEALTH AFFECTS PHYSICAL HEALTH? The effect of positive or negative emotions is so powerful, it changes lives. It is widely documented that a person’s emotional health influences medical outcomes and can lead to depression or happiness. Research shows … Continue reading